Clean Recipes

Say Whaaat? Clean Eating Desserts!

Oh yes, you read that right. You CAN have your “cake” and eat it too. Well, only if it is a Bikini Mom Method approved dessert.
Here are some of my favorite clean and delicious dessert recipes!

Firstly, a Fall Favorite…….

~CINNAMON PUMPKIN PROTEIN MUFFINS

DRY INGREDIENTS:

2 Cups Oat Flour
2 Scoops Myofusion Protein Powder in Cinnamon Roll
1 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Ground Cinnamon
1 tsp Nutmeg
1/2 Cup Stevia

WET INGREDIENTS:

1/2 Cup Unsweetened Vanilla Almond Milk
2 tsp Vanilla Extract
1/2 Cup Liquid Egg Whites
4 oz Unsweetened Applesauce
15 oz Can of 100% Pure Pumpkin

-Preheat oven to 350 degrees Fahrenheit. Spray 2 muffin pans with non-stick spray. Mix dry ingredients in one bowl and wet ingredients in a separate bowl. Combine and mix well. Distribute batter evenly into 22 separate muffins. Bake for about 30 minutes (this will depend on your oven).

~ Chocolate Protein “FroYo”

6 ounces nonfat plain Greek Yogurt
2 TB unsweetened baking cocoa
Stevia to taste

-Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes. Enjoy! I originally made this as pudding. But if you freeze it, it actually tastes almost exactly like frozen yogurt! So in other words… you could eat this without freezing it! Super simple and healthy!

~Peanut Butter Cup SLUDGE

1 Scoop chocolate casein (I used Optimum)
2 TB PB2 (powdered peanut butter) or you can swap this out for 1 TB natural peanut butter
2 TB unsweetened baking cocoa
Stevia to taste
1 TB Nevada Manna sugar-free chocolate chips (optional)

-Now comes the tricky part… you have all these weird ingredients that don’t seem to be mixing right? So obviously, you’re going to want to add water. BUT, my recommendation is to do this one tablespoon at a time. If this is your first rodeo, the tablespoon method is the way to go! Otherwise you’re likely to end up with a big goopy mess! I use very little water and mix mine to an extremely thick, cookie-dough-batter consistency. Once it’s mixed, pop it in the freezer for 15-30 minutes (the longer you leave it, the thicker it gets.. I opt for 30 minutes!).

~Peanut Butter Protein Cookies

1 Cup Natural PB (could sub almond butter, I used crunchy)
1.5 Scoops Vanilla Whey Protein Powder
1 Whole Cage-Free Egg
1 teaspoon Vanilla Extract
1/2 Cup Sugar Substitute (I used Stevia)
1/2 teaspoon Vanilla Creme Liquid Stevia
1 Tablespoon Water

-Mix the wet ingredients first, then add the peanut butter. Once it’s combined, slowly add in the protein powder. Pre-heat oven to 350. Spray a baking pan with Pam or other non-stick spray. Separate dough into 12 cookies spaced evenly on the sheet and use a fork to press them down. I sprayed the back of the fork with Pam to avoid sticking. Bake for 9-11 minutes.

Now, as you are indulging in these super yummy treats , keep in mind that you would eat just ONE serving per day. Bikini Moms do not become sexy by stuffing their faces.

As Always,AudreyThe Bikini Mom The Bikini Mom P.S. Check out my website for tons of great info at http://www.HotBikiniMoms.com and my husband’s site at http://www.CapableOfMore.org. Thanks and I look forward to building a relationship with you!

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